I woke last night and slowly sat upright; my heart heavy in the darkness. In the flurry of activity that follows the death of a loved one, there is often little time to acknowledge the thoughts in the mind or experience the emotions of the heart. My time for reflection had now come. As I …
Don’t you despise having to do all of the work over again after you’ve lost your way? It’s like playing some of the early video games, you know, the ones where you wake up in a dark room and you finally get to the level where you enter a cave or set the bird free, …
“The biggest challenge is not finding time to do it… I easily waste more than 30 minutes a day in unproductive activities. No, the challenge for me is pushing past all of the mental garbage that works against me.”
Plan to stay healthy and avoid weight gain over the holiday season. Find help with these 15 tips to navigate through the Thanksgiving and Christmas “eating season”.
